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urban om yoga

Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes

Self-care is a wonderful way to honor your body and tap into your reserves of inner calm.

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A mindful time-out (such as the DIY lavender sugar scrub practice described below) nurtures your mind, body, and spirit, and offers a sense of renewal.

A homemade sugar scrub can transform your day by brightening your mood and relieving tension. This quick and easy-to-make DIY scrub is an excellent self-care practice to incorporate into your weekly routine.


Self-massage is a wonderful way to tune into your body and show yourself some love. And a homemade sugar scrub is perfect for just that.

This DIY lavender sugar scrub is a gentle exfoliator that can be used on your face and body. The calming scrub leaves your skin soft and smooth and the lavender scent will leave you feeling blissfully relaxed.

A simple practice like this proves that self-care does not need to be complicated, time-consuming, or expensive.

Check out the recipe and the full article on YogiApproved

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Use These 4 Restorative Yoga Poses for Immediate Stress Relief

When we are at ease in body and mind, we feel open, expansive, and grounded. We are able to show up for ourselves, others, and our work fully, and we are our best selves.

However, when we experience stress, we tend to feel scattered, uncomfortable, and unsettled. The physical manifestation of stress might express as inconsistent and short breaths, tightness in the body, and tension in the face.

Stress is a mindset that we adopt (either consciously or unconsciously) in response to a given situation. More often than not, stress is an unsupportive addition to our daily lives.

Restorative Yoga is an antidote to the harm caused by stress, offering an opportunity to step back and reset the mind and body. A restorative practice offers a reprieve from stress that allows us to reframe our approach toward external stressors.

 
It can feel counterintuitive to take a time-out from our day when we feel pressed for time or burdened by an approaching event or deadline. Perhaps the very reason we feel stressed is because we feel short on time.

However, there can be value in taking a few minutes to change the channel in our minds and slow the pace of our inner dialogue. By taking the time to reassess, we might recognize the stress we carry to be unnecessary, and we can address the role of stress as an obstacle to our end goals.
 

Use These 4 Restorative Yoga Poses as Your Go-To Yoga for Stress Relief:

The Restorative Yoga poses below offer a holistic approach to stress relief. Restorative Yoga can imbue our lives with a fresh perspective, introspection, and a broader understanding of our response – a stark contrast to the narrow-minded thought pattern imprinted by stress.

Taking a moment to pause and break the cycle of tension can do wonders for your day, offering ease in the body, mind, and breath. The next time you need to recenter, give one or all of the poses below a try.
 
Props You Will Need: 4 blocks, 2 blankets, 1 bolster, optional eye pillow.
 
If you do not have the yoga props listed, please feel free to supplement with items found around your home. Firm pillows and/or a couch cushion can be a great substitute for the yoga props used in the poses listed below.

1. Restorative Twist

This Restorative Twist is a wonderful way to quiet the mind and gather grounding energy. Support under your belly offers a soothing effect, which alleviates feelings of worry and strain.

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Let’s try it:

  • Place two blocks on your mat, the first block on its lowest height and the second block on the second height

  • Lay your bolster over the two blocks so you create a slope with the bottom edge of the bolster touching the floor

  • Snuggle your right hip at the base of the bolster with your knees bent to the left and your hands framing your props

  • Keep your navel as close to center as possible and lie down so the front of your body is supported by the bolster

  • Tuck your arms underneath the bolster and between the blocks

  • Your head can turn toward or away from your knees. Choose whichever option feels best for you neck

  • Enjoy each side for up to five minutes

Check out the other poses and the full article on YogiApproved

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30 Minute Vinyasa Practice

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30 Minute Vinyasa Practice

Hi yogis!

Join me for this 30 minute Vinyasa Yoga Flow. This practice is catered towards yogis with a regular practice. However, those working on building strength can enjoy this video by taking breaks when needed. Enjoy and please reach out if you have any questions!

xoJenny

Have you Subscribed to the Urban Om Yoga YouTube channel yet? Stay up to date with free yoga and meditation videos when you subscribe. Check it out 

Photo: Kristin Wolford

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Over Night Oats- Never Skip Breakfast again!

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Over Night Oats- Never Skip Breakfast again!

today's oat creation: pear, oats, almond milk & organic PB

today's oat creation: pear, oats, almond milk & organic PB

This month at Urban Om we are focusing on making our mornings as beautiful as possible. One way to embrace your inner early bird is to do a bit of planning the evening before so your morning can be as seamless as possible.

One of my favorite preparations for an early morning is over nights oats. These yummy oats take just minutes to prepare and are perfect for a healthy grab and go breakfast. 

My recipe changes depending on what I have in my fridge and what I am craving but check out the basic formula below.

The basic overnight oats recipe:

1/3 cup old fashioned oats

1 cup almond milk

1/4 cup fruit

1 tbs nut butter (optional)

Combine all ingredients in a mason jar the evening before enjoying. Throw a lid on the jar & give it a little shake. Store in the fridge and voila! - you have a yummy, healthy breakfast waiting for you in the morning.

Feel free to get creative! Add cinnamon, agave and/or chia seeds. I love nut butter so I always add a scoop to my oat creations :) Give this recipe a try and comment below with your favorite overnight oat combinations.

Wishing you happy mornings, Yogis!

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