Prenatal Restorative

Restorative yoga is a deeply nourishing and healing practice. It is a wonderful way to offer your body self care and it is a beautiful way to connect with your body and baby.

1 month access

Prenatal & Postnatal Chair Yoga

Chair yoga is a wonderful option for pregnancy. Pelvic instability can be a common issue during pregnancy, which is often accompanied by pain and discomfort. Chair yoga offers a way to modify a more traditional practice so there more pelvic support.

1 month access

Postnatal Restorative

This 50-minute postnatal restorative yoga practice offers new parents the opportunity to rest and restore. Quality rest is incredibly healing and offers you the chance to feel more like yourself again.

1 month access

45-min Movement in the Mountains Flow

50-Minute Energizing Flow

35-Min Short & Sweet & Spicy Vinyasa

60-minute no chaturanga? no problem. chaturanga optional vinyasa practice

65-minute Hippie Flow

45-minute heart opening vinyasa practice

30-Minute Dynamic Core Flow

60-minute Restorative Practice

45-minute Restorative