Join me for this 30 minute Vinyasa Yoga Flow. This practice is catered towards yogis with a regular practice. However, those working on building strength can enjoy this video by taking breaks when needed. Enjoy and please reach out if you have any questions!
Have you Subscribed to the Urban Om Yoga YouTube channel yet? Stay up to date with free yoga and meditation videos when you subscribe. Check it out
Photo: Kristin Wolford