Happy New Year! I hope your new year is off to a great start.
Our January focus pose is a Restorative Twist.
The perfect pose for good digestion and back health, this restorative twist gives the digestive organs a gentle squeeze and stimulates fresh blood flow in the midsection. It is a great pose to keep the spine healthy and supple.
Give it a Try:
Place 2 blocks on your mat, the first block on the first height and the second on its medium height.
Place a bolster over your blocks to create an incline.
Snuggle your hips close to the bolster and lie down with your belly facing the bolster.
Hold each side up to 5 minutes.
Let me know how it goes! Give this pose a try and comment below with your thoughts and questions :)