Happy New Year! I hope your new year is off to a great start.

Our January focus pose is a Restorative Twist.

The perfect pose for good digestion and back health, this restorative twist gives the digestive organs a gentle squeeze and stimulates fresh blood flow in the midsection. It is a great pose to keep the spine healthy and supple.

a restorative twist is a great way to rest and detoxify the body.

a restorative twist is a great way to rest and detoxify the body.

Give it a Try:

  1. Place 2 blocks on your mat, the first block on the first height and the second on its medium height.

  2. Place a bolster over your blocks to create an incline.

  3. Snuggle your hips close to the bolster and lie down with your belly facing the bolster.

  4. Hold each side up to 5 minutes.

Let me know how it goes! Give this pose a try and comment below with your thoughts and questions :)

xoJenny

Comment