I am off to Tulum this weekend for Brynne Billingsley and my Winter Escape retreat and I couldn’t be more excited! For those not joining us on the retreat this time around, I wanted to leave you with a new video so we can practice together while I am away :)
This 20 minute hip opening vinyasa flow is great for any time of day. Take a short break to stretch, breathe & re-center. Your body and mind will thank you for it!
Enjoy this feel good flow and let me know how it goes!